BrainSavers · relaxation · draft for review

Open Awareness

A few quiet minutes outdoors, with nothing to do but notice.

Three questions, whenever you have a minute

  1. Did you feel more relaxed at the end than at the start?
  2. Was there any moment that pulled you out of it, or looked wrong to you?
  3. Would you be happy for a BrainSavers member to see this?
Send your thoughts

That opens an email to Craig with the video name already filled in. A sentence or two is plenty. Anything that felt off is the most useful thing you can say.

The other two: Leaves on a Stream · Floating on Calm Water